Next steps.

One at a time.

Managing the symptoms of compassion fatigue is an inside job. We’ve been loyal to our self-care plan, clarified personal boundaries in both our professional and personal lives, and now understand our harmful behaviors and their origins. As we continue to do our internal work, our lives begin to change for the better.

In order to move forward on our path to wellness, we must continually commit to authentic self-care that includes:

• Practice health-building activities such as exercise, massage, and yoga
• Eat nutritious food
• Drink plenty of water daily
• Practice the art of self-management: Just say no
• Employ mindful meditation as much as possible
• Develop a healthy support system: people who contribute to your self-esteem, people who listen well, people who care
• Become proactive as opposed to reactive
• Reserve energies for worthy causes: Choose your battles
• Live a balanced life: Sing, dance, sit in silence

What will YOU add to the list?