Next steps.
One at a time.
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In order to move forward on our path to wellness, we must continually commit to authentic self-care that includes:
• Practice health-building activities such as exercise, massage, and yoga
• Eat nutritious food
• Drink plenty of water daily
• Practice the art of self-management: Just say no
• Employ mindful meditation as much as possible
• Develop a healthy support system: people who contribute to your self-esteem, people who listen well, people who care
• Become proactive as opposed to reactive
• Reserve energies for worthy causes: Choose your battles
• Live a balanced life: Sing, dance, sit in silence
What will YOU add to the list?